Health and Wellness

Pilates Reformer Training

Pilates Reformer Classes

Dates: All sessions are 6 weeks long.
Call 719.593.9622 for classes, days, and times.
Class Levels: All new participants need to firts complete the Intro I session, this class is $10 for members
Cost:
YMCA Members:
One Class/week: $50/six-week session
Each additional class/week: $30/six-week session
Non-Members:
$130/six-week session

Enjoy improvements in:

Posture
Balance
Joint range of motion
Core Strength
Muscle tone
Relief from stress

Reformer vs. Mat:

Designed to teach the body how to move in a balanced fashion using resistance to support and maintain proper postural alignment and reduce stress to lower back and joints
No joint impoact
Wider range of motion
Greater overall strength gains through the addition of resistance

Pilates Reformer Personal Training

This option is for anyone looking for individual attention on the reformer equipment. Semi-private lessons are also available. Cost would be divided by the number of participants.

 

Number of Sessions Members Program Members
One Session $51 $69
3-11 Sessions $43 $63
12+ Sessions $39 $59

Group Exercise Classes

The Garden Ranch Family Center offers the following group classes:
• (AOA) Active Older Adult Fitness
• Boot Camp/Cross Training
• Cardio Dance
• Fitness Yoga
• Gentle Yoga
• Group Cycling
• Hi/Lo
• NIA
• Kick N’ Tone Step
• The Mile Slot
• Muscle Fit
• On The Ball
• Pilates Matwork
• PiYo
• Power Hour
• SilverSneakers® I - Muscular Strength and Range of Movement
• SilverSneakers® II - Cardio Circuit
• Step
• Sunrise Yoga
• Yoga Flow
• Zumba

Women on Weights

LEVEL 1

Scared of the gym? Don't like working out with body builders next to you? Heard all the myths about women's fitness but know they aren't true? Whether you are a beginner or intermediate exerciser, your Personal Trainer will introduce you to the Healthy Living Center and teaches you the fundamentals of exercise. You will learn numerous total body & core exercises primarily using machines, free weights and body bars while leaning to design a variety of workouts for yourself. After taking this class you will: feel confident in the fitness center, leave with two personalized workouts and will have the know-how needed to achieve your fitness goals!

Member-Fee: $50 (8 classes)
Non-Member Fee: $65 (8 classes)
4 weeks, 8 classes
Minimum of 4, maximum of 8 participants
Call Marilu Greene at 719.494.8523 for class details

LEVEL 2

Designed for more experienced exercisers, this class will have an added challenge and will expose you to more complex equipment such as cable machines, kettlebells, medicine balls, exercise balls, Bosu balls, elastic bands and much more. These small group training sessions will allow you to achieve your goals under the individualized guidance of your Personal Trainer. You will leave with more workout options to challenge your fitness goals.

Member-Fee: $75 (8 classes)
Non-Member Fee: $90 (8 classes)
4 weeks, 8 classes
Minimum of 4, maximum of 6 participants
Call Marilu Greene at 719.494.8523 for class details

N'Balance

(Formaly known as Better Balance Basics)

A Program for the Whole Body
Maintaining a high level of balance and mobility is essential to aging successfully. Good balance is the foundation upon which a healthy lifestyle is built. N'BALANCE specifically and systematically focuses on improving the multiple factors involved in our balance system, particularly among older adults.
Cost: $45/Members; $70/Non-members
Call 719.593.9622 for session dates

Tai Chi

Tai Chi orginates from ancient China and is still practiced around the world as an effective exercise for health. Tai Chi from the Arthritis Foundation consists of gentle, fluid movements that are relaxed and slow in tempo. Breathing is slowed, aiding visual and mental concentration.

Registration is required, call now to sign up for the next session.
Cost: $27/Members; $63/Non-members

Massage Therapy

Deep Tissue, Neuromuscular, Sports, Swedish, and Trigger Point Release Messages Available.

1/2 Hour Sessions: $32/Member; $46/Program member
1 Hour Session: $54/Member; $67/Program member
1 1/2 Hour Session: $80/Member; $113/Program member
Sign up for a massage today...relax and relieve some stress!

Commit to Be Fit

12-week personalized exercise program that is geared toward any individual who hasn't ever exercised, hasn't exercised in quite awhile or maybe just needs a little extra motivation. Each member will have four one-on-one appointments over a 12 week period with a personal fitness coach. You will meet and discuss your personal goals with your fitness coach. Together you will create a schedule that works best for you.This Program is Free to all YMCA members. Sign up today at the Welcome Center and be one step closer to your goals!

Personal Training

Each training session is one hour in length.

Individual Sessions

  • 1 Session — $50.00
  • 3 Sessions — $143.00
  • 5 Sessions — $225.00
  • 12 Sessions — $510.00
  • 24 Sessions — $960.00

Group Sessions (max of 3 people)

  • 1 Session — $75.00
  • 3 Sessions — $218.00
  • 5 Sessions — $356.00
  • 12 Sessions — $828.00
  • 24 Session — $1,584.00

Triathlon Training

Set a Goal and Train for Triathlons, Sprints, and Duathlons Competition with a certified Coach. The Garden Ranch YMCA Triathlon Training program is designed to condition and strengthen individuals for triathlon competition. Geared initially toward the beginning triathlete, overall emphasis will be on the goal of completing the three disciplines of Triathlon consecutively; swim, bike and run. Pedagogy will consist of technique, pacing, endurance and form. Testing will determine the readiness and subsequent preparation of each individual athlete. Additional components will focus on nutrition, equipment, and open water swimming. Training sessions are 8 weeks and led by our very own world class triathlete and certified triathlon coach.

Sessions

Ages: Training is for ages 14 and up
Beginner Level Trains Mondays & Wednesdays; Advanced Level Trains Tuesdays & Thursdays from Time: 7:15-8:45pm
Location: Garden Ranch YMCA
Cost: $150/Members: 8 weeks (16 classes); $180/Non-Members: 8 weeks (16 classes)
Drop-in rate: $15/day

Drop-in is open to previous Triathlon Training participates only. A minimum of 5 participants are required for each Triathlon Session. Sessions will be cancelled or combined as needed

For more information about triathlon training call Bret, at P 719.494.8516.